When life feels overwhelming, you don't have to figure it all out alone.

Life can be wonderful but it can also be messy, complicated and incredibly difficult at times. Are you feeling anxious, overwhelmed or stuck? Maybe you're struggling with your confidence, your relationships, or a difficult period of change. Or perhaps you are carrying a past experience that is still affecting you today.

It may even be that you can't quite put your finger on what's wrong. You just know that you don't feel like yourself.

Whatever has brought you here, therapy gives you the space to understand what’s really going on beneath the surface, break free from patterns that are keeping you stuck and begin to create lasting change.

FIND OUT MORE

You don't have to have everything figured out before you come to therapy.

Hello and welcome to my space on the internet.

I’m Keeley — a human first, who understands both the beauty and the complexities of life and how this journey we’re on can be both wonderful and extremely challenging.

I am a warm, compassionate and relational therapist and coach and I provide individual, tailored therapy in London and Hitchin, both online and face to face.

I have had the privilege of walking alongside many clients with all kinds of issues and challenges, including anxiety, depression, low self-esteem, relationship issues, bereavement and loss, trauma, career transitions and work-related stress.

But you don't need to arrive with a neat label for what's going on, because together we will gently explore what's happening for you, where these patterns may have come from and what you need to move forward.

Therapy that's personal to you

There isn't a one-size-fits-all approach to therapy. Every person is different, which is why I don't believe therapy should follow a rigid formula.

As BACP registered integrative counsellor, I draw upon and blend various modalities together including, Psychodynamic, CBT, Person Centred and Mindfulness techniques.

This allows us to tailor our work to you, your experiences and what you need. We'll explore what's happening for you now, while also considering how your past experiences may have shaped the way you think, feel, behave and relate to yourself and others.

The relationship we build is an important part of the work.

I want you to feel safe enough to be honest, supported enough to explore difficult things and respected enough to remain the expert in your own life. My role isn't to tell you what you should do. It's to walk alongside you as you develop a deeper understanding of yourself, make sense of what you're experiencing and begin creating meaningful change.

As a qualified life coach, I may also incorporate coaching techniques where appropriate, particularly when you're ready to turn insight into action and think about where you want to go next.

Why Therapy?

Therapy is your chance to talk to someone about everything you are feeling and thinking without any judgement.

Having a space that is safe and dedicated to you can be hugely powerful and healing in helping you better understand yourself, your thoughts, feelings, emotions, conscious and unconscious behaviours.

I offer a warm, empathic space for you to be seen and heard as your whole self. Whether you're feeling stuck, anxious, depressed, overwhelmed, lost, unhappy, are lacking self-esteem, struggling with your relationships, have gone through a traumatic life changing experience or can't even name what is that's going on but just know you’re not feeling the way you want to in your life.

I believe that we can all benefit from having support from others during our lives. We are social beings and therefore need human connection.

Schedule Appointment

Sessions & fees

I currently work both online and face-to-face. I have 3 different locations for face to face work, Finchley, London Kings Cross and Hitchin. I use Zoom for my online sessions.

Sessions are 50 minutes and are usually on the same day and time every week.

Regular weekly sessions offer structure and focus within a safe and ethical framework of good practice.

Get in touch

Starting therapy can feel scary and daunting especially you have never had it before. Finding the right therapist for you is a crucial part of your therapy journey, so I offer an initial free 20 minute telephone consultation so we can discuss your needs and see if I am the right therapist to support you.

Walking alongside you during your healing journey is both a passion and a privilege so I look forward to hearing from you to discuss how I can support you.