Life has both magical moments and challenging times
Life can feel overwhelming, unmanageable and extremely challenging at times. When we find ourselves stuck with uncomfortable feelings of unhappiness, anxiety, hopelessness, or find ourselves repeating the same destructive patterns of behaviour, seeking counselling can be hugely supportive in helping you on your journey to healing.
Hello, I’m Keeley.
A BACP registered Integrative Counsellor and Life Coach.
I am experienced in working with a wide rang of emotional issues including anxiety, depression, low self-esteem, relationship issues, bereavement, loss, trauma, career transition, work related stress and various other difficulties humans face.
I am particularly interested in how our attachments and early experiences impact our current relationships and our self esteem. I truly believe every person has the capacity for change and growth, just sometimes we need a little help with figuring out where to start and the path to take to create the shift we need within.
My approach
As an integrative therapist I draw upon and blend various modalities together including, Psychodynamic, CBT, Person Centred and Mindfulness techniques.
I am also a qualified Life Coach, so where appropriate I sometimes incorporate different coaching techniques and exercises within my practice.
Each client is unique and has their own story as to why they have come to therapy, so an important part of our work together is building trust within the therapeutic relationship and working in a personalised way that’s right for you.
Working together we will gently unpick the thoughts, feelings and current difficulties troubling you, as-well as explore the links between you past and present day experiences. Gaining a deeper understanding and awareness of what you are feeling and why, helps build a stronger emotional resilience and greater connection to yourself, which in turn will help you make the effective and lasting changes you want.
Counselling can help you let go of hindering patterns and habits and help you forge new healthy relationships with others and yourself.
Why Therapy?
Therapy is your chance to talk to someone about everything you are feeling and thinking without any judgement.
Having a space that is safe and dedicated to you can be hugely powerful and healing in helping you better understand yourself, your thoughts, feelings, emotions, conscious and unconscious behaviours.
I offer a warm, empathic space for you to be seen and heard as your whole self. Whether you're feeling stuck, anxious, depressed, overwhelmed, lost, unhappy, are lacking self-esteem, struggling with your relationships, have gone through a traumatic life changing experience or can't even name what is that's going on but just know you’re not feeling the way you want to in your life.
I believe that we can all benefit from having support from others during our lives. We are social beings and therefore need human connection.
Sessions & fees
I currently work both online and face-to-face. My practice is located in Finchley Central and I use Zoom for my online sessions.
Sessions are 50 minutes and are usually on the same day and time every week.
Regular weekly sessions offer structure and focus within a safe and ethical framework of good practice.
Get in touch
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